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The Healthy, Tasty Vegetarian Assamese Recipes
Though majority of the Assamese community is non-vegetarian, lots of tasty vegetarian recipes are also prepared the traditional way. Pakodas(Bor/ Bora), meshes of different vegetables (pitika), vegetable fries and curries (Bhaji/ Anja/Torkari), baked/roasted vegtables (Patot/Khorikat Dia) and lentils (Dail/Dali) prepared in unique style are served along side the main dish.
Please try a few of the preparations with easily available ingredients and experience the Assamese delight.
The items mentioned here are very special to Assamese cuisine.These are tasty, easy to prepare and are served as side menues of the main dish.Commonly known as Ou-tenga (Elepant Apple/ sc.dillenia indica) is a sour fruit available in South-East Asia. It's an evergreen fruit with medicinal values.
ou tenga mati dail
Elephant Apple(sc:dillenia indica) in Black Gram Dal
(Ou tenga dia mati dail)
Ingredients:
Black Gram Dal : 1 cup
Ou-tenga : 2 pieces (4 sq-inch each)
Fenugreek seeds : Half a tsp
Salt : According to taste
Mustard Oil : For tempering
Turmeric Powder : Half a tsps
Procedure:

Soak the dal for around 2 Hours and wash thoroughly. Add salt and Turmeric powder and cook the daal. Add smashed Ou-enga pieces to the already boiled daal and cook till done. Temper the daal with mustard oil and fenugreek seeds.


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